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A Major Commitment to Fitness

Friends, I have decided to make a major lifestyle change beginning tomorrow morning. As many of you may know already, I have been trying to introduce new positive habits into my lifestyle a little at a time. Due to the success I have been having in several small things (daily flossing, push-ups, more focused reading sessions, learning geography), I have decided to add a pretty major routine to the beginning of my days: It is know by its creator, J.P. Muller, as "My System." Muller's system was once very popular throughout Euroupe.



Anybody want to do this with me?
Oh, for those of you who are interested, here is a nice article in Slate that introduces it (and from which I pulled the media).


I completely forgot - you can view the entirety of "My System" for free on the interwebs.

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